Child Anxiety

Over the past few years, I have completed my MSc in Psychology. My research explored school disruption, stress, and coping in adolescents from parents’ perspectives. What it confirmed was that school disruption is rarely just about education. It unsettles safety, identity, and wellbeing, and families often carry the emotional labour when systems don’t quite fit their child. This understanding continues to shape how I support parents with calm, thoughtful, non-judgmental guida

When our children’s big feelings collide with our own, even the calmest parent can feel overwhelmed. I still remember the day I had to step away, two toddlers screaming, my chest tight, and no calm left to give. Co-regulation doesn’t always look perfect; sometimes it begins with admitting we’re drowning. But it’s in the repair, the reconnecting, that children learn safety, resilience and connection.

By Kelly Hutton A key component to parenting is knowing when you are stressed. If you have ever found yourself negotiating with a toddler about putting their shoes on in January, you'll know parenting can sometimes feel like a full-contact sport. My youngest, for instance, used to make every school run an exercise in emotional endurance, shoes? No. Coat? Absolutely not. Tantrums? Loud, occasionally airborne (the toys, not the child). And then there's the stage where an eight-