Anxiety is a normal part of growing up, but for some children, worries can feel overwhelming. Around 1 in 6 young people experience anxiety that affects daily life, often showing up as tummy aches, meltdowns, or sleepless nights. Because anxiety and emotional regulation are closely linked, children who struggle to calm down can find worries harder to manage. The good news? With the right support at home and in groups, children can learn skills to find their calm and thrive.

Self-monitoring and impulse control are key skills for children’s learning, behaviour, and confidence. This blog explores how these skills develop, how neurodiversity can affect them, and practical strategies to support all children. With 1:1 support sessions available online or face-to-face, I help families manage anxiety, behaviour challenges, and executive function needs through calm, non-judgemental guidance tailored to each child

Executive function skills like planning, focus, and self-regulation are the hidden tools every child needs to thrive. This blog explains what executive function is, how it affects learning, behaviour, and confidence, and why some children find it harder to develop. With 1:1 support sessions — online or face-to-face — I help families strengthen executive function, manage anxiety, and build strategies that support both home education and school learning